Snatch Warm-Up Drills

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[embed]https://www.youtube.com/watch?v=IQyNnNCdAZg[/embed] Building a foundation for proper movement patterns is the most important goal of our Foundations program. The following is a short warm-up sequence used to prepare for weighted overhead movement, and in this particular case for snatches. First, the athlete performs the half-kneeling kettle bell press. Next, the athlete…