Monday, February 13th 2017

By: 0

Warm Up:

3 rounds, not for time
20 DU or DU attempts
6 Pistols or Scaled Pistols
5 Strict Pull Ups or Banded Strict Pull Ups
5 HSPU or Scaled HSPU

-then-

Lower Body Band Stretches

Barbell Instruction:

Deadlift

Extra Work:

To be completed before or after class.
Back Squat 5×5, use 90% of last weeks heaviest set of 6

Notes
If the athlete did not perform last week’s sets of 6, they should perform that workout instead.