CrossFit Classes

OUR TRAINING PROGRAMS

Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level - there is no faster and more effective way to do so than to train at Aliso Crossfit!
  • 3-Month Membership

    $99 for your first month. New members only.

    Unlimited CrossFit Membership for 3 Months
    Unlimited Access to all Foundations Classes
    Unlimited Access to all Workout of the Day Classes
    Access to all Boot Camp Classes
    Access to ACF Members Private Forum
    Personal Workout & Nutrition Tracker
    Nutritional Guidance
    Supplement Guidance
    Invitation to Community Events

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    Pricing:
    Unlimited Monthly Membership
    First Month: $99 e-Check ($119 Credit Card)
    Months 2 & 3: $185 per month e-Check ($205 per month Credit Card)

  • WOD Class

    Whether you are a recent graduate of Aliso CrossFit Foundations or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability via leveled programming. This leveled programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.

    We believe in the CrossFit methodology which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute WOD classes will typically consist of a warm up, mobility session, strength and/skill work, a heart pumping metcon and finally a cool down. But in true CrossFit style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that don’t follow that format.

    Prerequisite: Aliso CrossFit Foundations Course, 6-Week Intro to CrossFit Program, or Personal Training

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    Pricing:
    Unlimited Monthly Membership
    Credit Card: $205 per month
    e-Check: $185 per month

     

  • Foundations

    The Aliso CrossFit Foundations Course is perfect for people who are new to CrossFit or would like a refresher on the basics. During your Foundations course, we will teach you the foundational movements of CrossFit which we regularly program into our group CrossFit WOD classes. This is a 4-week course which repeats every 4-weeks. This means you can join the cycle at any time. Most students usually attend about 12 Foundations classes before they are ready to graduate to the WOD classes.

    During these 60-minute classes, you will learn the essential movements of CrossFit, the philosophy behind the CrossFit training program, goal-focused nutritional strategies, and much more.

    No prerequisite. All fitness levels are welcome!

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    Pricing:
    Unlimited Monthly Membership
    Credit Card: $205 per month
    ACH (E-Check): $185 per month

  • Personal Training

    Sign up for Aliso CrossFit’s personal training sessions where one of our world class coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs. This is the best option for those athletes who are serious about taking their training to the next level.

    No Prerequisite. All fitness levels are welcome, beginner and intermediate athletes! We want to help you get in the best shape of your life.

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    Pricing:

    • Private coaching rates vary from $85 to $125 per hour, depending on the coach you select. Appointments must be cancelled 24 hours in advance to avoid any late/cancelling fees
  • Weightlifting

    Our weightlifting classes are quickly becoming one of our most popular classes. Powerlifting and Olympic lifting are great ways to supplement your regular CrossFit WOD routine with something fun, technically advanced, and potentially really heavy.

    Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. If you are interested in building muscle, moving some seriously heavy weight, and developing raw strength, this is definitely the class for you. Olympic Weightlifting is also a ton of fun. It’s perfect for those of you who are interested developing the explosive power, mobility, and technical skill. Olympic lifts consist of the snatch and the clean & jerk.

    With an entire hour focused on just these movements, athletes are able to dial in their lift and accelerate their performance. Plus . . . its fun to throw around heavy weight with perfect form!

    Prerequisite: Aliso CrossFit Foundations Course, 6-Week Intro to CrossFit Program, or Personal Training

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    Pricing:

    • Weightlifting classes are included at no additional cost as part of all monthly memberships.
  • CrossFit Kids

    Aliso CrossFit’s CFK program is a combination of body weight calisthenics, gymnastics and weight lifting elements.  We use that combination to develop ability in ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination.  There are also the benefits of bone density and stimulation of the vestibular system. The program is designed to keep kids and teens focused and entertained while creating the foundations for an athletic life.  We also discuss nutrition as the basis of all athletic movement.

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    Pricing:

    • CrossFit Kids | 5-12 year olds | Mon & Wed 3:45-4:25pm | $85.00/month
  • Open Gym

    Aliso CrossFit’s Open Gym is available for members who would like to train on their own when there are no classes running. Open Gym is the perfect time to work on your weaknesses like mobility, stretching, technique, skills, or you can do a WOD that you’ve been wanting to do or one that you missed during the week. We just as that you please be considerate of others who are training and be sure to leave the gym cleaner than you found it.

    Pricing:

    • Open Gym is included at no additional cost as part of all monthly memberships.
  • Military (Active Duty/Retired), Law Enforcement, and First Responders

    We at Aliso CrossFit are exceedingly grateful and proud of the service rendered by the dedicated men and women of the United States Military, Law Enforcement, Emergency Services, and First Responders. Many of those who work with and for us here are active duty members and/or retired veterans themselves.

    If you’re looking for a fitness program that delivers amazing results, you’ll find the inspiration, energy, and community you need to develop the best version of yourself at Aliso CrossFit. In keeping with our traditions and values, we recognize that some professions require a heightened state of readiness.  If you are law enforcement, military, or fire personnel, you qualify for a discounted rate. We are proud to extend a 10% discount* to you in appreciation for your service and dedication. 

     

     

    Pricing:
    Use the promo code “ACFSERVICE10” when checking out.

    *Subject to verification of agency or branch affiliation and status.

    • 3 Month Membership

      $99 First Month

      $185/month after

      • Unlimited 3 Month Membership
      • Access to all Foundations Classes
      • Access to all WOD Classes
      • Access to all sheFIT Classes (Women Only)
      • Access to ACF Members Private Facebook Group
      • Unlimited Small-Group Workout Sessions w/Coach
      • Personal Workout & Nutrition Tracker
      • Nutritional Guidance
      • Supplement Guidance
      • Invitation to Community Events
    • Monthly Unlimited

      $185/month (e-Check)

      $205/month (Credit Card)

      • Unlimited Monthly Membership
      • Access to all Foundations Classes
      • Access to all WOD Classes
      • Access to all sheFIT Classes (Women Only)
      • Access to ACF Members Private Facebook Group
      • Unlimited Small-Group Workout Sessions w/Coach
      • Personal Workout & Nutrition Tracker
      • Nutritional Guidance
      • Supplement Guidance
      • Invitation to Community Events

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Aliso CrossFit FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE if you are from out of town and want to Drop-in for a WOD

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