Thursday, February 16th 2017

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Warm Up:

10 Minutes @ Easy Pace:
10 Goblet Squats
10 Russian Kettlebell Swings
10 Stationary Inchworms

Barbell Instruction:

Front Squat

Extra Work:

To be completed before or after class.
3 Rounds for Total Distance:
2:00 Handstand Walk
2:00 Rest

TARGET INTENSITY: 8

SCALING GUIDE
All athletes who can handstand walk should do so for this workout, even if they accrue minimal distance. Scale movement to one of the following.
Partner Assisted Handstand Walk: https://www.youtube.com/watch?v=C-T7wwVQgHI make sure not to push sets to failure!
Bear Walk: https://www.youtube.com/watch?v=jNwx_LsGgrc focus on position and control, not speed/total distance.