Thursday, February 9th 2017

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Warm Up:

10 Minutes @ Easy Pace:
10 Half Kneeling Split Squats, left
10 Half Kneeling Split Squats, right
10 Tap Swings on Pullup Bar

Notes
Half Kneeling Split Squat: https://www.youtube.com/watch?v=dy-UnqtFAlQ

Barbell Instruction:

Front Squat

Extra Work:

To be completed before or after class.
Clean & Jerk 12×1 Every 90 Seconds

Notes
Athletes who have an established 1RM should start at 75%. Athletes who do not have an established 1RM should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts.