Monday, February 13th 2017

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Warm Up:

3 rounds, not for time
20 DU or DU attempts
6 Pistols or Scaled Pistols
5 Strict Pull Ups or Banded Strict Pull Ups
5 HSPU or Scaled HSPU


Lower Body Band Stretches

Barbell Instruction:


Extra Work:

To be completed before or after class.
Back Squat 5×5, use 90% of last weeks heaviest set of 6

If the athlete did not perform last week’s sets of 6, they should perform that workout instead.