What you will learn

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will also build strength in the major power lifts: Squat, Deadlift, Overhead Press, and Bench Press.

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You will be paired with a CrossFit certified Weightlifting coach in a small group class to refine your style through various accessory techniques. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of all of our members.